Each phase is 4 weeks long. You can buy the 8 weeks for a discounted price. Both phases come with a meal plan! The phases combined also come with a meal plan!
In phase one, we will be focusing on recovery, strength, and overall well-being. The second phase is designed to help you gradually regain your physical strength. Both phases will cover:
1. Strength Training: I will introduce a variety of targeted exercises aimed at rebuilding core strength and pelvic stability. You'll be guided through safe movements that promote muscle recovery and endurance.
2. Cardiovascular Fitness: Incorporating low-impact cardio routines will help improve your energy levels and endurance. Activities such as walking, swimming, or cycling may be included, ensuring they are gentle yet effective for your postpartum body.
3. Mindfulness and Mental Well-Being: Recognizing the emotional challenges that can arise after childbirth, we will integrate mindfulness practices such as meditation and breathing exercises. These techniques will help you manage stress and enhance your overall mood.
4. Nutrition: A focus on nutrition will continue, with guidance on healthy eating habits that support recovery and energy levels. Always check in with your meal plan and make sure you are on track.
By the end of phase two, you can expect to feel stronger, more confident in your body, and better equipped to navigate the challenges of motherhood. Remember, this is a journey, and each step you take is a move towards a healthier, happier you.