Challenge Overview
This program offers a comprehensive set of resources tailored for participants, including:
- A detailed meal plan featuring macros and recipes.
- A workout program designed for newly postpartum mothers, suitable for at-home execution.
- An advanced workout program for more experienced clients.
-Cardio and abdominal workouts.
-Stretching
-Home workouts for those who do not own a gym membership.
- $10,000 to the winner, plus weekly mini-challenge prizes.
- Access to a private Facebook group, where I will provide personal coaching and daily motivation.
- Daily motivational posts in the private group to inspire and energize you!
Key Details
1. **Start Date:** All participants must start on January 13th. Please ensure you read the instructions thoroughly and join the Facebook group before the start date. The challenge concludes on 2.10.25.
2. **Duration and Accessibility:** This program spans four weeks and is available as a downloadable PDF ebook that can be accessed on your phone. It includes both home and gym workouts, incorporating cardio and abs. Note that you get to keep the programs forever.
3. **Supplement Usage:** While supplements are suggested, they are not mandatory; the choice is entirely yours.
Purchase Options
There are three ways to enroll in the program:
1. **General Entry:** Includes all listed features: access to the private Facebook group, coaching, supplement recommendations, gym and home workout programs (complete with photos and descriptions for each exercise), a toning meal program with macros detailed for each meal, and a grocery list. This option also teaches you how to count and calculate your macros.
2. **Macro Coaching:** This option provides everything in the general entry, plus personalized coaching via private email for macro tracking. I will create your macro numbers and conduct weekly check-ins, adjusting as needed. I will also be available daily for any questions you may have.
3. **Custom Meal Plan** This is a custom meal plan based on your allergies, dislikes, likes, and goals Instead of figuring out your own macros, and calculating on your own, this meal plan will have you macros included to achieve your goals. You will not have to count or calculate at all, just follow the plan I create you.
Important Note
Upon payment, you will receive a notification email containing a link to download the programs. Instructions will be included within the programs. If you do not receive the email, please contact me immediately at jordankefit@gmail.com.