CHALLENGE STARTS: 11.11.24
THIS CHALLENGE COMES WITH ALL OF THE FOLLOWING:
- LEAN OUT MEAL PLAN WITH MACROS AND RECIPES EXTREMELY DETAILED
- WORKOUT PROGRAM FOR MORE ADVANCED CLIENTS (HOME & GYM) working the booty!
- WORKOUT PROGRAM FOR NEWLY POSTPARTUM MOMMAS (AT HOME)
- CARDIO AND ABS
- HUGE PRIZES FOR WINNERS AND WEEKLY MINI CHALLENGE PRIZES
- PRIVATE FB GROUP WHERE I PERSONALLY COACH YOU AND MOTIVATE YOU DAILY
- DAILY MOTIVATIONAL POSTS TO GET YOU GOING AND MORE!
- You have to start with everyone on the 11th of November. So read the instructions and join the FB group before we start! The challenge ends on December 9th
- This program is 4 weeks long and it is a PDF style ebook workout that you can download to your phone. There will be a home workout with cardio and abs included AND a gym workout. You do not have to be postpartum to do this challenge!
- There will be a postpartum workout for newly postpartum mommas and a more difficult program for more advanced clients.
- There is also a meal plan that comes with your program where you will learn how to count macros!
- No, supplements are not required! That is completely up to you!
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GIVING AWAY 3 HYDRAGUN COLD PLUNGES
- This program comes with so much info, so make sure to read all about it below! If you want to sign up for macro coaching, be sure to do that separately. So if you need macro help, be sure to buy macro coaching!
- The program WILL BE DIFFERENT than the last one! It always changes!
THERE ARE 3 WAYS TO BUY THE PROGRAM:
1. GENERAL ENTRY: Comes with everything listed above! Private fb group, coaching, supplements recommendations, gym program, home program all with photos and descriptions of each workout. A toning meal program where the macros to EACH meal are listed and a grocery list. It also teaches you how to count your macros and calculate them!
2. MACRO COACHING: The same exact thing as general entry BUT you get coaching through a private email for your macros. I am your coach and I come up with your numbers for you and do weekly check ins and adjust daily if you need. Also there for questions everyday.
3. CUSTOM MEAL PLAN: This is a custom meal plan based on your allergies, dislikes, likes, and goals Instead of figuring out your own macros, and calculating on your own, this meal plan will have you macros included to achieve your goals. You will not have to count or calculate at all, just follow the plan I create you.
I am so excited to coach you all!
IMPORTANT: Once you pay, you will receive a notification email with a link in it to download the Programs. The instructions are in the programs this time! If you do not see the email, please email me ASAP- jordankefit@gmail.com